Pain & Conditions We Treat
Specialist care for runners, athletes, and anyone struggling with persistent pain or injury in Rothwell.
Neck, Shoulder & Upper Back Rehabilitation
Neck, Shoulder & Upper Back Rehabilitation: Reduce pain, restore movement, and build strength and control so symptoms are less likely to return.
Who it’s for: Anyone with neck, shoulder, or upper back pain or stiffness — from injury, posture issues, desk work, training, or sport.
What’s included: Assessment of movement, strength, and control; hands-on physiotherapy; targeted exercises; and a personalised rehabilitation plan.
The Result: Less pain and stiffness, improved posture and upper-body control, and a clear plan for long-term strength and resilience.
Hand, Wrist & Arm Rehabilitation
Hand, Wrist & Arm Rehabilitation: Restore strength, movement, and confidence so you can return to daily tasks, work, training, or sport without pain or limitation.
Who it’s for: Anyone experiencing pain, stiffness, or weakness in the hand, wrist, or arm — including repetitive strain, injury, post-surgical recovery, or ongoing discomfort affecting daily function or performance.
What’s included: Assessment of hand, wrist, arm, and related areas; hands-on physiotherapy where needed; targeted strengthening, mobility, and control exercises; and a personalised plan for safe return to activity.
The Result: Improved strength, better load tolerance, reduced pain and stiffness, and a clear, structured plan to prevent recurring issues while supporting work, sport, or daily activities.
Lower Back Rehabilitation
Lower Back Rehabilitation: Reduce pain, restore movement, and build trunk and hip strength so your back can cope with daily life, training, and sport.
Who it’s for: Anyone experiencing ongoing or recurrent lower back pain, stiffness, or discomfort — from postural issues, injury, running, sport, or daily activities.
What’s included: A thorough assessment of lower back, trunk, and hip movement; hands-on physiotherapy where needed; targeted strengthening, load management, and movement control exercises; plus a personalised plan for safe return to activity.
The Result: Reduced pain and stiffness, improved strength and movement control, and a clear, structured plan to manage and prevent future lower back problems.
Hip Rehabilitation
Hip Rehabilitation: Restore strength, control, and load tolerance to reduce pain, improve movement, and prevent recurring issues.
Who it’s for: Anyone experiencing hip or groin pain, strains, tendinopathy, or discomfort affecting walking, running, sport, or daily activities.
What’s included: Assessment of hip strength, mobility, and control; hands-on physiotherapy where needed; progressive strengthening, load management, and movement control exercises; plus a personalised plan for safe return to activity.
The Result: Reduced pain, improved hip and lower-body control, enhanced confidence in movement, and a structured plan for long-term resilience whether at work, training, or sport.
Knee Rehabilitation
Knee Rehabilitation: Restore strength, movement control, and confidence to reduce pain and prevent recurring knee issues.
Who it’s for: Anyone with knee pain, stiffness, or weakness — including patellofemoral pain, meniscus or ligament injuries, tendon pain, post-surgical recovery, or recurring discomfort affecting daily life, training, or sport.
What’s included: Assessment of knee, hip, and ankle movement and load tolerance; hands-on physiotherapy where needed; targeted strengthening, load management, and movement control exercises; plus a personalised plan for safe return to activity.
The Result: Reduced pain and stiffness, improved knee strength and control, and a structured plan to prevent recurring issues while supporting daily life, sport, or running.
Foot & Ankle Rehabilitation
Foot & Ankle Rehabilitation: Restore strength, control, and confidence in your foot and ankle to reduce pain and prevent recurring issues.
Who it’s for: Anyone experiencing foot or ankle pain, stiffness, or weakness — including Achilles or plantar issues, ankle sprains, tendon injuries, post-surgical recovery, or recurring discomfort affecting walking, running, or daily activities.
What’s included: Assessment of foot, ankle, and related areas; hands-on physiotherapy where needed; targeted strengthening, mobility, and control exercises; plus a personalised plan for safe return to activity.
The Result: Improved strength, better load tolerance, reduced pain, and a clear, structured plan to prevent recurring foot and ankle problems while supporting sport, running, or daily activities.
We Find The Root Cause
Or No Payment Needed.
We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.
Valid for patients who attend their scheduled session on time.
Frequently Asked Questions
No. While running physiotherapy is a key specialism, appointments are suitable for anyone dealing with pain, injury, or movement issues. The same detailed, whole-body approach used with runners is just as effective for back pain, joint injuries, and everyday aches.
Your first appointment includes a full assessment to understand your symptoms, movement, and goals. This often involves looking beyond the painful area to identify contributing factors. You’ll receive a clear explanation of what’s going on and a personalised plan to move forward.
No referral is needed. You can book directly without seeing a GP first.
Treatment commonly includes running-related injuries and niggles, back and neck pain, hip, knee, ankle, and shoulder injuries, sports injuries, post-surgery rehabilitation, and ongoing or recurring pain.
If you’re unsure whether physiotherapy is right for your issue, you’re welcome to get in touch for advice.
We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.
Yes, where appropriate. Exercises are tailored to you and your goals — whether that’s returning to running, improving performance, or managing everyday pain. The focus is on quality and relevance, not generic routines.
What’s more, we have a user friendly app with video and picture demonstrations that can be downloaded for your convenience.
Yes. Treatment may include hands-on physiotherapy alongside exercise-based rehabilitation and movement work, depending on what’s most appropriate for your condition.
This varies depending on the issue and your goals. Some people feel improvement quickly, while others benefit from a short block of sessions. This will be discussed openly after your assessment so you know what to expect.
The clinic is based in Rothwell, providing physiotherapy services for clients from Leeds, Wakefield, and the wider West Yorkshire area.
Appointments can be booked online at a time that suits you. If you have any questions before booking, feel free to get in touch.
Still have question ?
Stop Managing Pain. Start Resolving It.
Whether it’s a fresh injury or a niggle that has bothered you for years, we are here to help you get back to the activities you love.