Evidence-based physiotherapy, strength, and movement care for sports injuries, everyday pain, and performance goals.
Running places high demands on the body, which is why our assessments go beyond symptoms. We assess how your whole body moves and performs under load, not just where the pain is. If we can support runners through high-impact, repetitive training, the same approach works extremely well for back pain, joint pain, and everyday injuries—benefiting runners and non-runners alike.
Don't Take Our Word For It
I’m Will, a Chartered Physiotherapist and the founder of Be Proactive Physiotherapy, based in Rothwell, providing physiotherapy services across Leeds, Wakefield, and West Yorkshire as a whole. I specialise in running physiotherapy, sports injuries, back pain, and musculoskeletal rehabilitation.
Treatment combines hands-on physiotherapy, evidence-based rehabilitation, and tailored exercise programmes designed to support long-term recovery, resilience, and confident movement.
Every appointment starts with a detailed assessment to understand not just where you’re feeling pain, but why it’s happening. This includes looking at how your whole body moves and responds to load — whether you’re running, training, or managing everyday activity.
Treatment is individualised and evidence-based, combining hands-on physiotherapy with targeted exercise and movement strategies. The focus is on addressing the root cause, improving capacity, and supporting recovery — not just short-term relief.
The final step is about progression. By building strength, movement control, and confidence, the aim is to reduce the risk of recurring issues and help you return to running, sport, or daily life feeling stronger and more resilient.
Pain & Conditions
Targeted assessment and hands-on treatment to relieve tension, restore mobility, and improve upper body function.
Focused assessment and manual therapy to reduce pain, restore strength, and improve hand and arm function.
Thorough assessment and targeted therapy to relieve pain, restore movement, and support everyday function.
Detailed assessment and targeted therapy to reduce pain, improve mobility, and restore hip function.
Comprehensive assessment and targeted therapy to reduce pain, rebuild strength, and restore knee function.
Detailed assessment and targeted therapy to reduce pain, improve stability, and restore foot and ankle function.
Targeted assessment and hands-on treatment to relieve tension, restore mobility, and improve upper body function.
Focused assessment and manual therapy to reduce pain, restore strength, and improve hand and arm function.
Thorough assessment and targeted therapy to relieve pain, restore movement, and support everyday function.
Detailed assessment and targeted therapy to reduce pain, improve mobility, and restore hip function.
Comprehensive assessment and targeted therapy to reduce pain, rebuild strength, and restore knee function.
Detailed assessment and targeted therapy to reduce pain, improve stability, and restore foot and ankle function.
Why keep guessing what’s wrong, resting for weeks, or hopping between stretches and YouTube advice — only for the pain to come back as soon as you run again?
Most runners I see have already wasted months doing exactly that.
With a proper runner’s assessment, you get clarity straight away. No guesswork. No generic advice. No wasted training blocks.
Instead, you get:
A clear understanding of what’s actually causing the issue
A plan built around your running, not a textbook
A faster, safer route back to consistent, confident running
Think of it as a shortcut — helping you avoid the stop-start cycle, missed races, and frustration that so many runners accept as “part of running.”
If you want to get back to running comfortably, build fitness without constant setbacks, and stop second-guessing every niggle — this is the first step.
Take the First Step Towards Pain-Free Movement
Ready to stop guessing and start progressing? Use our live calendar below to secure your appointment at our Rothwell clinic. Simply select your service, find a time that fits your schedule, and take the first step toward building a stronger, more resilient body.
We Find The Root Cause
Or No Payment Needed.
We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.
Valid for patients who attend their scheduled session on time.
Services & Solutions
Expert assessment and evidence-based treatment to reduce pain, restore movement, and improve overall function.
Comprehensive gait analysis and tailored recommendations to optimise technique, reduce injury risk, and support performance.
Targeted massage and soft tissue therapy to relieve tension, enhance recovery, and improve overall performance.
Ongoing review and treatment to monitor progress, adjust care, and support continued recovery.
Structured training and guidance to build strength, improve endurance, and enhance overall physical performance.
Comprehensive evaluation and consultation to identify issues, set goals, and plan personalised treatment.
Expert assessment and evidence-based treatment to reduce pain, restore movement, and improve overall function.
Understand how your body is coping with training, identify factors contributing to pain or recurring niggles, and optimise performance
Targeted massage and soft tissue therapy to relieve tension, enhance recovery, and improve overall performance.
Ongoing review and treatment to monitor progress, adjust care, and support continued recovery.
Structured training and guidance to build strength, improve endurance, and enhance overall physical performance.
Comprehensive evaluation and consultation to identify issues, set goals, and plan personalised treatment.
Frequently Asked Questions
No. While running physiotherapy is a key specialism, appointments are suitable for anyone dealing with pain, injury, or movement issues. The same detailed, whole-body approach used with runners is just as effective for back pain, joint injuries, and everyday aches.
Your first appointment includes a full assessment to understand your symptoms, movement, and goals. This often involves looking beyond the painful area to identify contributing factors. You’ll receive a clear explanation of what’s going on and a personalised plan to move forward.
No referral is needed. You can book directly without seeing a GP first.
Treatment commonly includes running-related injuries and niggles, back and neck pain, hip, knee, ankle, and shoulder injuries, sports injuries, post-surgery rehabilitation, and ongoing or recurring pain.
If you’re unsure whether physiotherapy is right for your issue, you’re welcome to get in touch for advice.
We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.
Yes, where appropriate. Exercises are tailored to you and your goals — whether that’s returning to running, improving performance, or managing everyday pain. The focus is on quality and relevance, not generic routines.
What’s more, we have a user friendly app with video and picture demonstrations that can be downloaded for your convenience.
Yes. Treatment may include hands-on physiotherapy alongside exercise-based rehabilitation and movement work, depending on what’s most appropriate for your condition.
This varies depending on the issue and your goals. Some people feel improvement quickly, while others benefit from a short block of sessions. This will be discussed openly after your assessment so you know what to expect.
The clinic is based in Rothwell, providing physiotherapy services for clients from Leeds, Wakefield, and the wider West Yorkshire area.
Appointments can be booked online at a time that suits you. If you have any questions before booking, feel free to get in touch.
Ready to Run Without Second-Guessing Every Niggle?
If running keeps bringing the same pain back — or you’re constantly wondering whether to push on or back off — it’s time for clear answers.
Start with a Runner’s Assessment and find out exactly what’s causing the problem, why it hasn’t settled, and what needs to change for you to run comfortably again.
