Our Services & Solutions
Evidence-based care designed to find the root cause of your pain and build long-term resilience.
Physiotherapy Assessment
The first step toward moving without pain. Every journey at Be Proactive starts here. We don’t just look at where it hurts; we look at how you move, your history, and your goals to build a roadmap for your recovery.
Who it’s for: Anyone dealing with new injuries, persistent pain, or recurring physical limitations.
What’s included: A 45–60 minute deep-dive consultation, physical testing, and a clear, written plan for your recovery.
The Result: Total clarity on what’s wrong and exactly how we are going to fix it.
Running Assessment
Clarity and confidence for every mile — without the treadmill. This is not a generic gait analysis.
We look at the “engine” behind the runner — your strength, joint mechanics, and load tolerance —
to stop injuries before they stop you.
Who it’s for: Runners with recurring “niggles,” those increasing mileage, or anyone wanting to improve efficiency.
What’s included: Strength & mobility testing, functional movement analysis, and training load review.
The Result: A personalised plan to improve capacity and a faster, safer route back to consistent running.
Sports Massage
Purposeful soft-tissue therapy to support your training. More than just relaxation, our sports massage
is delivered with an understanding of load and movement. It is designed to help you recover faster
and stay mobile.
Who it’s for: Active individuals managing high training volumes or those feeling stiff
and restricted in daily life.
What’s included: Targeted manual therapy, muscle tension release, and advice on recovery.
The Result: Reduced muscle soreness, improved short-term flexibility, and better body awareness.
Follow Up Appointments
Follow-Up Care Includes Adjusting, progressing, and ensuring you stay on track. Recovery isn’t always a straight line, and progress requires guidance, feedback, and the right adjustments at the right time.
Who it’s for: Anyone who has started their recovery journey and wants to continue progressing safely, maintain consistency, and build confidence in movement.
What’s included: Follow-up sessions to reassess how your body is responding, progress your exercises, and provide hands-on treatment as needed. Each session builds on the last to keep recovery moving forward.
The Result: Consistency and momentum in your recovery — hitting key milestones, adapting to real-life and training demands, and continuing to build confidence in how your body moves.
Strength & Conditioning
Purposeful soft-tissue therapy to support your training. More than just relaxation, our sports massage
is delivered with an understanding of load and movement. It is designed to help you recover faster
and stay mobile.
Who it’s for: Active individuals managing high training volumes or those feeling stiff
and restricted in daily life.
What’s included: Targeted manual therapy, muscle tension release, and advice on recovery.
The Result: Reduced muscle soreness, improved short-term flexibility, and better body awareness.
Initial Assessment
The first step toward moving without pain. Every journey at Be Proactive starts with an Initial Assessment. We don’t just look at where it hurts; we examine how you move, your history, and your goals to build a clear roadmap for your recovery.
Who it’s for: Anyone dealing with new injuries, persistent pain, or recurring physical limitations.
What’s included: A 45–60 minute deep-dive consultation, physical testing, and a clear, written plan for your recovery.
The Result: Total clarity on what is wrong and exactly how we are going to fix it.
We Find The Root Cause
Or No Payment Needed.
We don’t guess. We diagnose. We are so confident in our ability to identify the root cause of your pain that we are willing to put our own money on the line.
Come in for your initial consultation. If you don’t walk out with a clear diagnosis and a roadmap to recovery, we will refund 100% of your fee on the spot.
Valid for patients who attend their scheduled session on time.
Frequently Asked Questions
No. While running physiotherapy is a key specialism, appointments are suitable for anyone dealing with pain, injury, or movement issues. The same detailed, whole-body approach used with runners is just as effective for back pain, joint injuries, and everyday aches.
Your first appointment includes a full assessment to understand your symptoms, movement, and goals. This often involves looking beyond the painful area to identify contributing factors. You’ll receive a clear explanation of what’s going on and a personalised plan to move forward.
No referral is needed. You can book directly without seeing a GP first.
Treatment commonly includes running-related injuries and niggles, back and neck pain, hip, knee, ankle, and shoulder injuries, sports injuries, post-surgery rehabilitation, and ongoing or recurring pain.
If you’re unsure whether physiotherapy is right for your issue, you’re welcome to get in touch for advice.
We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.
Yes, where appropriate. Exercises are tailored to you and your goals — whether that’s returning to running, improving performance, or managing everyday pain. The focus is on quality and relevance, not generic routines.
What’s more, we have a user friendly app with video and picture demonstrations that can be downloaded for your convenience.
Yes. Treatment may include hands-on physiotherapy alongside exercise-based rehabilitation and movement work, depending on what’s most appropriate for your condition.
This varies depending on the issue and your goals. Some people feel improvement quickly, while others benefit from a short block of sessions. This will be discussed openly after your assessment so you know what to expect.
The clinic is based in Rothwell, providing physiotherapy services for clients from Leeds, Wakefield, and the wider West Yorkshire area.
Appointments can be booked online at a time that suits you. If you have any questions before booking, feel free to get in touch.
Still have question ?
Ready to Run Without Second-Guessing Every Niggle?