Be Proactive Physio

Get In Touch

Have a question about a “niggle,” a recurring injury, or how we can help you reach your goals? We’re here to provide clear answers.

Start the Conversation

Whether you’re ready to book or just want to see if we’re the right fit for your recovery, send us a message. Will or a member of the team will get back to you as soon as possible.

Working Hours: Monday – Saturday: 8:00 AM – 8:00 PM (By appointment only)

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Visit the Clinic

Located in Rothwell, we support runners and active individuals from across Leeds, Wakefield, and West Yorkshire. Our private clinic setting provides the quiet, focused environment needed for a thorough assessment.

Frequently Asked Questions

Do I need to be a runner to book an appointment?

No. While running physiotherapy is a key specialism, appointments are suitable for anyone dealing with pain, injury, or movement issues. The same detailed, whole-body approach used with runners is just as effective for back pain, joint injuries, and everyday aches.

What happens in my first appointment?

Your first appointment includes a full assessment to understand your symptoms, movement, and goals. This often involves looking beyond the painful area to identify contributing factors. You’ll receive a clear explanation of what’s going on and a personalised plan to move forward.

Do I need a referral from my GP or consultant?

No referral is needed. You can book directly without seeing a GP first.

What conditions do you treat?

Treatment commonly includes running-related injuries and niggles, back and neck pain, hip, knee, ankle, and shoulder injuries, sports injuries, post-surgery rehabilitation, and ongoing or recurring pain.

If you’re unsure whether physiotherapy is right for your issue, you’re welcome to get in touch for advice.

What are the promotions going on?

We provide the most user-friendly service for you to develop your software with the best user-experience design. You can come up with an idea, design plan or we are open for discussion to help you to develop your desired software efficiently.

Will I be given exercises?

Yes, where appropriate. Exercises are tailored to you and your goals — whether that’s returning to running, improving performance, or managing everyday pain. The focus is on quality and relevance, not generic routines.

What’s more, we have a user friendly app with video and picture demonstrations that can be downloaded for your convenience.

Do you offer hands-on treatment?

Yes. Treatment may include hands-on physiotherapy alongside exercise-based rehabilitation and movement work, depending on what’s most appropriate for your condition.

How many sessions will I need?

This varies depending on the issue and your goals. Some people feel improvement quickly, while others benefit from a short block of sessions. This will be discussed openly after your assessment so you know what to expect.

Where is the clinic based?

The clinic is based in Rothwell, providing physiotherapy services for clients from Leeds, Wakefield, and the wider West Yorkshire area.

How do I book an appointment?

Appointments can be booked online at a time that suits you. If you have any questions before booking, feel free to get in touch.

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