Servicing
Physiotherapy
Sports massage
Online coaching
Strength and conditioning
What You Get
At Be Proactive Physiotherapy, we are committed to providing expert physiotherapy and performance-based care to individuals of all levels. Through evidence-based treatments, hands-on therapy, and strength training, we help you recover from injury, prevent future issues, and optimise movement for a healthier, more active life. Whether you’re an athlete, recovering from surgery, or simply looking to improve mobility, our tailored approach ensures the best possible results.
Let’s work together to get you moving at your best!
Physio
Initial assessment
An in depth physiotherapy assessment, including an evaluation to diagnose and identify abnormalities. We will then look to treat with a variety of hands on therapy techniques and create a personalised treatment plan dependent on goals set. Typically including the below:
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- Patient History
- Observation & Posture Analysis
- Range of Motion (ROM) & Strength Testing
- Special Tests
- Palpation & Hands-On Assessment
- Functional Movement Assessment
- Diagnosis & Treatment Plan
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This thorough approach ensures effective, evidence-based care to help patients recover, prevent injury, and optimise performance.
£50
Follow up appointments
Sometimes a follow up appointment is needed but this is always discussed on your initial assessment in line with your goals from coming to see us. If this is the case, follow up appointments will consist of reassessment and treatment, both hands on and exercise to achieve peak performance.
£45
Sports Massage
Sports massage is a targeted therapy designed to enhance athletic performance, aid recovery, and prevent injuries. It involves deep tissue techniques to relieve muscle tension, improve circulation, and promote flexibility.
Key Benefits:
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- Reduces Muscle Tension & Soreness – Helps alleviate tightness and post-exercise fatigue.
- Enhances Circulation – Boosts blood flow for better oxygen delivery.
- Improves Flexibility & Range of Motion – Keeps muscles and joints mobile for peak performance.
- Relieves Stress & Promotes Relaxation – Supports mental and physical well-being.
Sports massage is beneficial for athletes and active individuals at all levels, whether for pre-event preparation, post-exercise recovery, or general maintenance.